![]() Why? Because of their size, ease of use, and frankly, they're cheap! Plus, they're also one of the more commonly used methods by trainers and athletes to measure body fat percentage. Even though they lack the sophistication of modern techniques, they still get a lot of play today. You're not impressing anyone when you pull those out of a drawer. With this guide, we aim to give you a more in-depth look at how to properly approach body composition assessment in order to achieve a healthy body composition overall. In this blog post, we will break down the science, the user experience, and ROI of how to measure body composition in a fitness center using both traditional techniques and newer technologies that are becoming more popular for determining the total percentage of lean mass, fat mass, and bone density. If used correctly, all these body composition testing are commercially viable methods that can get within a ballpark estimate of an MRI with some as close to 2-3%. Since there's a ton of misinformation about accuracy and gold standards regarding body composition, it may be helpful to review them here before getting started. In this article, we will discuss the pros and cons of popular body composition methods and what they may mean for you! These methods have been validated either with respect to each other or with respect to an MRI. However, measuring body composition can be a powerful way to engage individuals with a personal training program, demonstrate progress, and retain members with the right tool. It can be measured by different methods, including skinfold thickness measurements, bioelectrical impedance analysis (BIA), underwater weighing, dual-energy x-ray absorptiometry (DXA), or air displacement plethysmography.īody fat in the fitness industry is often a controversial topic. What is Body Composition and Body Fat Percentage?īody composition measures the proportion of fat and muscle in your body. In this blog post, we will talk about 4 different ways that fitness centers measure body composition so they can provide their members with accurate information about their progress. If you want to know how close you are to your desired weight, or if you need help getting started on a fitness plan, it's important that you understand what body composition means. ![]() Body composition is a term used to describe the percentage of fat and muscle in your body.
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